Remember, we complete Audrey’s Challenge tomorrow, (Sunday).  Doors open at 10:30 am the WOD starts at 11:00 sharp. Let’s have a great turnout to do a fun, (but tough), WOD and then celebrate with a BBQ. We will supply the meat and buns you supply a side dish or dessert and the drink. Families are welcome, kids just have to stay out of the gym while the workout is going on.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.