Warm-up (15 min.): Four Corners 2 Rounds of 10 KB Figure 8, 10 G2OH w/Plate,
10 AH Swings, 5 Inch Worm. Dynamic Stretch
Strength (15 Min.): Push Jerks
3 EMOM for 10 Min.
WOD: SPLAAAAT
5 Rounds for Time:
50 DU 2/1 (1 Burpee penalty immediately if and whenever you miss on the Jump Rope)
16 KB Step-ups 35/25 to 20″/16″
16 KB Push Press 35/25
Compare to 5.19.14
Icing: Muscle-up Progressions and 100 Sit-ups.