Warm-up (15 min.): Row 500m., 3 Rounds of 5 Burpee, 10 Wallball, 10 Wallball Sit-ups. Dynamic Stretch
Strength (15 Min.): Deadlift
5@70% 5@80% 3×3@85%
WOD: ON THE WOOD
10 Min AMRAP
5 Push Press 135/105
10 Box Jumps 24/20
15 Deadlift 135/105
Icing: Muscle-up Progressions and Parallet Handstand work.