Warm-up (15 min.): 2 Rounds of 100 Clicks, 15 Squats, 10 Shoulder Touches, 10 Mt. Climbers. Dynamic Stretch
Strength (15 Min.): Snatch Grip Push Press
OTR 5@80% 5@90% 3×3@100%
Base % on your Squat Snatch 1RM.
WOD: SHOUT IT OUT
13 Min. AMRAP
10 DB Snatch 35/25 R+L=2
10 HSPU
25 Double Unders 2/1
Icing: Muscle-up Progressions and Mobility
Get excited because tomorrow we do AUDREY 1.2.
Be inspired to really get after it in the workout.
Be sure to indicate on the results sheet, in the front room, if you are going
to be here for AUDREY 1.3 and the BBQ on Sunday.
It will be a memorable WOD.