Warm-up (15 min.): Jog to Lois Lane or Row 800m. Agility. Dynamic Stretch
Strength (15 Min.): Snatch Grip Push Press/OHS
2+3 EMOM for 8 Min. AHAP
WOD: WOOLY BOOGER
For Time:
Row 1000m.
10 Rounds of
5 T2B
5 Burpee
5 Pull-up
Row 1000m.
Icing: Muscle-up Progressions and