Muscle-up May started of with a bang.
Congrats to Nina, Cole and Will on getting their 1st Muscle-up yesterday.
Warm-up (15 min.): 1/2 Tabata of AH Swings, Squats, PVC Hollow Rocks. Dynamic Stretch
WOD: CROSSFIT TOTAL
Determine 1 Rep Max for:
Back Squat
Strict Press
Deadlift
in that order.
Icing: Muscle-up Progressions