Today we start “Muscle-up May“.
We will focus on the ring muscle-up throughout the entire month.
The goal is to get four more people on top of the rings.
Warm-up (15 min.): 3 Rounds of Row 300m, 10 Wallball, 10 Wallball Sit-ups, 10 Medball Cleans. Dynamic Stretch.
Strength (20 Min.): SDLHP/Power Clean
EMO2M 2+4 for 8 rounds.
Build up to AHAP
WOD: BRAVEN
9 Min AMRAP
5 Muscle-up
10 Cleans 155/105
Icing: Muscle-up Progressions “Swings and Transitions”