Warm-up (15 min.): Row 1000m. 1 Round of KB Warm-up. Dynamic Stretch
WOD: SPLIT IN 1/2
6 Min. AMRAP
5 C2B Pullups
10 Slamball 40/30
Strength (15 Min.): Front Squat/Back Squat
3+3×1@65% 3+3×1@70% 3+3×3 @75%
6 Min AMRAP
5 HSPU
10 Box Jumps 24/20
Today we will do the Strength portion of the workout between AMRAP’s
Icing: Pullup Skill Work and Mobility