Warm-up (15 Min.): Row 500m. 2 Rounds KB Warm-up. Dynamic Stretch. Sprints
Strength (15 Min.): Front Squat/Clean & Jerk
3+3×1@65% 3+3×1@70% 3+3×3@75%
WOD: MQE 16.3
15 Min. AMRAP
55 Double Unders
15 C2B Pull-ups
5 Hang Clean 155/105 (55+135/95) (60+115/75)
Icing: Pull-up Skill Work and Mobility