Warm-up (15 min.): Jog 5 Min, Agility, Dynamic Stretch.
Strength (15 Min.): Snatch/OHS
3+3×1@65% 3+3×1@70% 3+3×3 @75%
WOD: NO PROBLEM
8 Min AMRAP
3 Ring Muscle-up
12 Box Jumps 24/20
Icing: Pullup Skill Work and Mobility
Warm-up (15 min.): Jog 5 Min, Agility, Dynamic Stretch.
Strength (15 Min.): Snatch/OHS
3+3×1@65% 3+3×1@70% 3+3×3 @75%
8 Min AMRAP
3 Ring Muscle-up
12 Box Jumps 24/20
Icing: Pullup Skill Work and Mobility