Warm-up (15 min.): Row 1250m. Dynamic Stretch. Sprints
Strength (15 Min.): Front Squat/Back Squat
3+3×1@65% 3+3×1@70% 3+3×3 @75%
WOD: BITS AND PIECES
5 Rounds For Time:
5 HSPU
10 T2B
15 G2OH 45/25
20 V-Sits
25 Double Unders
20 Min Time Cap
Compare to 10.23.14
Icing: Pullup Skill Work and Mobility