Warm-up (15 min.): 1/2 Tabata Jumping Jacks, Squats, Hollow Rocks. Dynamic Stretch
Strength (15 Min.): OHS
5×5@70%
WOD: TLC
7 Min. AMRAP
10 KB Step-ups 70/50 to 20/16
10 HR Push-ups
3 Min. Max Effort Games Sit-ups
7 Min. AMRAP
10 Bar Dips
10 Sandbag Walking Lunges R+L=2
Icing: Pullup Skill Work and Mobility