Warm-up (15 min.): 4 Corners. 3 Times around. Lunge when moving from corner to corner.
10 Sit-ups, 10 Squats, 10 Push -ups, 10 Medball Cleans. Dynamic Stretch.
Strength (15 Min.): Clean
5×5@70%
WOD: 3,6,9 ONE MORE TIME
12 Min AMRAP
3 Power Clean 155/115
6 C2B Pull-up
9 Box Jumps 24/20
Icing: Pull-up Skill Work and Mobility