Warm-up (15 min.): 2 Rounds of Row 500m., 15 Wallball, 10 Pull-ups. Dynamic Stretch
WOD: FRAN
For Time:
21-15-9 Reps of
Thrusters 95/65
Pull-ups
Strength (15 Min.): Deadlift/GHD Raises
3+5@60% 3+5@65% 3+5×3 @70%
GHD Raise
Icing: Pullup Skill Work and Mobility