Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, so make sure you ask them to coach you.

      The Stand Firm CrossFit Barbell Club is starting up next Monday, (4.11). Nate is going to coach this class which will meet on Monday and Wednesday evenings at 7:15 to 8:30 pm. The cost for the class, if you currently hold a membership at Stand Firm CrossFit, will be $25 per month paid in advance with cash only. If you do not have a Stand Firm CrossFit membership or your membership is not currently paid up, the cost for participation is $80 per month paid in advance with cash only.
      To participate in the barbell club classes you must to be proficient and have a strong background in weightlifting or you must have passed through the Stand Firm CrossFit foundations course. The barbell club will focus on heavy Olympic and power-lifting movements.  If you have questions about participation please ask Nate or Cal.