Warm-up (15 min.): 2 Rounds of Row 500m, 10 Band Pull Aparts, 10 Band Chest Press, 10 PVC OH Squat. Dynamic Stetch.
Strength (15 Min.): Snatch Balance/Snatch
3+3×1@60% 3+3×1@65% 3+3×3 @70%
WOD: HELEN
3 Rounds for time:
400m Run
21 KB Swing 55/35
12 Pull-ups
Compare to 6.20.14
Icing: Pull-up Skill Work and Mobility