Monthly Archives: April 2016

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4.30.2016

This entry was posted in SFXF Workouts on April 29, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.29.2016

This entry was posted in SFXF Workouts on April 28, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata of GPU, Medball Cleans, Sit-ups. […]

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4.28.2016

This entry was posted in SFXF Workouts on April 27, 2016 by Matt

Warm-up (15 min.): Row 500m. 2 Rounds of 10 KB […]

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4.27.2016

This entry was posted in SFXF Workouts on April 26, 2016 by Matt

Warm-up (15 min.): Row 1000m. 1 Round of KB Warm-up. […]

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4.26.2016

This entry was posted in SFXF Workouts on April 25, 2016 by Matt

Warm-up (15 Min.): Jog 3 Min. then 1/2 Tabata Mt. […]

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4.23.2016

This entry was posted in SFXF Workouts on April 22, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.22.2016

This entry was posted in SFXF Workouts on April 21, 2016 by Matt

Warm-up (15 Min.): Row 500m. 2 Rounds KB Warm-up. Dynamic […]

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4.21.2016

This entry was posted in SFXF Workouts on April 20, 2016 by Matt

The part of CrossFit that we don’t like….saying, “good-by”.  Tammy […]

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4.20.2016

This entry was posted in SFXF Workouts on April 19, 2016 by Matt

Warm-up (15 min.): Jog 5 Min, Agility, Dynamic Stretch. Strength […]

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4.19.2016

This entry was posted in SFXF Workouts on April 18, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Air Squat, Shoulder Touches, AH […]

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4.18.2016

This entry was posted in SFXF Workouts on April 17, 2016 by Matt

Warm-up (15 min.): Row 1250m. Dynamic Stretch. Sprints Strength (15 […]

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4.16.2016

This entry was posted in SFXF Workouts on April 16, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.15.2016

This entry was posted in SFXF Workouts on April 14, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Jumping Jacks, Squats, Hollow Rocks. […]

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4.14.2016

This entry was posted in SFXF Workouts on April 13, 2016 by Matt

Warm-up (15 min.): 4 Corners. 3 Times around. Lunge when […]

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4.13.2016

This entry was posted in SFXF Workouts on April 12, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m., 15 Wallball, […]

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4.12.2016

This entry was posted in SFXF Workouts on April 11, 2016 by Matt

Warm-up (15 min.): 4 Rounds of Jog 2 Laps, 10 […]

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4.11.2016

This entry was posted in SFXF Workouts on April 10, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Sit-ups, G2OH w/plate, Mtn. Climbers. […]

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4.9.2016

This entry was posted in SFXF Workouts on April 8, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.8.2016

This entry was posted in SFXF Workouts on April 7, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m, 10 Band […]

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4.7.2016

This entry was posted in SFXF Workouts on April 6, 2016 by Matt

FYI- If you use protein powder and or pre and post workout […]

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