Monthly Archives: March 2016

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3.9.2016

This entry was posted in SFXF Workouts on March 8, 2016 by Matt

Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch Strength […]

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3.8.2016

This entry was posted in SFXF Workouts on March 7, 2016 by Matt

Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Snatch Warm-up Strength […]

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3.7.2016

This entry was posted in SFXF Workouts on March 6, 2016 by Matt

     The Results of the 45 Day clean Eating […]

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3.5.2016

This entry was posted in SFXF Workouts on March 4, 2016 by Matt

  Open Gym 8:00 to 9:30 am Come in Warm-up, […]

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3.4.2016

This entry was posted in SFXF Workouts on March 3, 2016 by Matt

Doors open at 6 am for the morning session and […]

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3.3.2016

This entry was posted in SFXF Workouts on March 2, 2016 by Matt

FYI – Friday Schedule Modifications.       We overcame […]

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3.2.2016

This entry was posted in SFXF Workouts on March 1, 2016 by Matt

  We will do the Weigh-in and Body Fat Assessment […]

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