3.9.2016
Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch Strength […]
Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch Strength […]
Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Snatch Warm-up Strength […]
The Results of the 45 Day clean Eating […]
Open Gym 8:00 to 9:30 am Come in Warm-up, […]
Doors open at 6 am for the morning session and […]
FYI – Friday Schedule Modifications. We overcame […]
We will do the Weigh-in and Body Fat Assessment […]