Dragon Boat Races
When: Saturday May 14th
Where: Grand Lake
Time: 5:00 pm
Purpose: Fundraiser for Shining Stars Foundation
Cost : $150 per team. 10 members per team, so $15 per person.
Deadline: We need to get the money in ASAP.
This is a service project for the East Grand Junior High 8th Grade.
Watch a Race below.
Warm-up (15 Min.): 3 Rounds of Run 3 Laps, 10 Shoulder Touches, 10 Sit-ups, 10 HR Push-ups. Dynamic Stretch
Strength (15 Min.): Snatch High Pull
5@60% 4@70% 3×3@80%
WOD: ONCE UPON A CLIMB
3 Rounds for Time:
10 Power Snatch 95/65
15 C2B Pull-ups
5 Rope Climb
Icing: Hand Stand Work. Finish with a Handstand Contest.