Be sure to watch the reveal of CrossFit Open 16.4 tonight at 6 pm our time.
Click HERE to watch.
Warm-up (15 Min.): 3 Rounds of 10 Jumping Jacks, 10 KB Swing
Strength (15 Min.): Snatch
Spend 15 Min. working on your Snatch technique.
Focus on your mechanics and build weight wisely.
WOD: WALK THE PLANK MATE II
For time with a partner:
99 Slamball 40/30
99 Plate OH Step -ups 35 to 20/25
99 Medball Cleans 20/14
99 Box Jumps 24/20
One partner holds a plank while other partner performs as many reps as possible.
Any reps completed while partner is not in plank position do not count.
Icing: Spend 10 Min. Foam Rolling