Warm-up (15 Min.): Jog 5 Min w/footwork. Agility. Dynamic Stretch
Strength (15 Min.): Back Squat
5×1@50% 5×1@55% 5×1@60%
WOD: AXE TO GRIND
3 Rounds for max Reps.
Fight Gone Bad Style
Row for Calorie
KB Swing 55/45
Double Unders
Toes to Rings
Thruster 45/35
Icing: Muscle up skill work. 3×3 if you have them.