Warm-up (15 Min.): 3 Rounds of Jog 3 Laps, 10 Squats on the wall, 10 Hollow Rocks, 10 AH Swings. Dynamic Stretch
Strength (15 Min.): OHS
5@50% 5@55% 5@60% 5@65%
WOD:
12 Min AMRAP
3-6-9-12-18>>>>etc. Reps of:
OHS 95/65
Sit-ups
Pullups
Icing: Shoulder Mobility