3.22.2016


Warm-up (15 Min.): 3 Rounds of Jog 3 Laps, 10 Squats on the wall, 10 Hollow Rocks, 10 AH Swings. Dynamic Stretch

Strength (15 Min.): OHS
5@50%      5@55%      5@60%     5@65%

WOD: 

12 Min AMRAP
3-6-9-12-18>>>>etc. Reps of:
OHS 95/65
Sit-ups
Pullups

Icing: Shoulder Mobility