Warm-up (15 Min.): 2 Rounds of KB Warm-up. Dynamic Stretch
Strength (15 Min.): Snatch Balance
10 @ 45/35 5@50% 4@60% 3@70%
Watch Spealler and O’Conner do some great Snatch Balance.
WOD: RUBY SLIPPERS
5 Rounds for time:
Go in any order you want.
2 Rope climbs
4 Ring Muscle-up
6 HSPU
8 DB Thruster 35/25
10 GHD Situps
30 Min Time Cap
Icing: Mobility Shoulders and Lower Back