3.16.2016


Warm-up (15 Min.): 2 Rounds of KB Warm-up. Dynamic Stretch

Strength (15 Min.): Snatch Balance
10 @ 45/35      5@50%      4@60%      3@70%

Watch Spealler and O’Conner do some great Snatch Balance.

WOD: RUBY SLIPPERS

5 Rounds for time:
Go in any order you want.
2 Rope climbs
4 Ring Muscle-up
6 HSPU
8 DB Thruster 35/25
10 GHD Situps
30 Min Time Cap

Icing: Mobility Shoulders and Lower Back