3.15.2016

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Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. Dynamic Stretch. Sprints

Strength (15 Min.): Back Squat
30 Min to determine 1 RM

empty tank

WOD: EMPTY THE TANK

6 Min. Max Effort Row for Calorie

Icing: 20 HSPU or HSPU Skill Work