3.15.2016


Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. Dynamic Stretch. Sprints

Strength (15 Min.): Back Squat
30 Min to determine 1 RM

empty tank

WOD: EMPTY THE TANK

6 Min. Max Effort Row for Calorie

Icing: 20 HSPU or HSPU Skill Work