3.15.2016This entry was posted in SFXF Workouts on March 14, 2016 by Matt Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. Dynamic Stretch. Sprints Strength (15 Min.): Back Squat 30 Min to determine 1 RM WOD: EMPTY THE TANK 6 Min. Max Effort Row for Calorie Icing: 20 HSPU or HSPU Skill WorkShare this:FacebookXLike this:Like Loading... Related