Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch
Strength (15 Min.): Snatch warm-up then build up to 1RM
WOD: Squat Snatch
1-1-1-1-1
Icing: 3×15′ Hand Stand Walk
Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch
Strength (15 Min.): Snatch warm-up then build up to 1RM
Icing: 3×15′ Hand Stand Walk