The Results of the 45 Day clean Eating Challenge, which concluded 1 week ago, will be announced at the conclusion of the Open workouts Friday evening. We will announce the winners of the individual competition as well as the team winners. Bring some food to share and something to drink, lets make it a great time of celebration.
As a Reminder, if you meet any of the following criteria you will have money returned to you from your Challenge entry fee.
1. Your team fulfilled both of their Challenge Goals
2. You personally lost 4% of your Body Fat.
3. You present your before and after photos Friday evening.
Warm-up (15 Min.): 1/2 Tabata KB Swing, Goblet Squat, KB SDLHP Dynamic Stretch.
Strength (15 Min.): SDLHP/Strict T2B
3+3×1@65% 3+3×1@70% 3+3×3@75%
Base your % off your Snatch 1RM
Mark, Tami told me what you said.
WOD: DRAMA QUEEN
7 Min. AMRAP
5 HSPU
10 Deadlift 185/135
Rest 3 Min
7 Min AMRAP
10 Wallball 20/14
5 Burpee
Icing: 30 GHD Hip Extension