Warm-up (15 Min): 1/2 Tabata Jump Rope, Situps, GPU Dynamic Stretch
Strength (20 Min): Front Squat/Squat Clean
3+3×1@65% 3+3×1@70% 3+3×3@75%
WOD: GET WITH THE PROGRAM
15 Min AMRAP
Row 500m
30 Snatch 75/35
50 Double Unders
20 Snatch 95/55
50 Double Unders
Max Effort Snatch 115/75
Icing: Shoulder and Lower Back Mobility