2.29.2015


Warm-up (15 Min): 1/2 Tabata Jump Rope, Situps, GPU Dynamic Stretch

Strength (20 Min): Front Squat/Squat Clean
3+3×1@65%        3+3×1@70%        3+3×3@75%

WOD: GET WITH THE PROGRAM

15 Min AMRAP
Row 500m
30 Snatch 75/35
50 Double Unders
20 Snatch 95/55
50 Double Unders
Max Effort Snatch 115/75

Icing:   Shoulder and Lower Back Mobility