Warm-up: 3 Rounds of Row 300m. 10 AH Swings, 10 Mountain Climbers, 15 PVC OH Squat on Wall.
Dynamic Stretch. Sprints.
Strength: Establish 1RM OH Squat OTR
WOD: Skill Work
With the CrossFit Open upon us.
Things to work on Muscle -up, T2B, HSPU, Pull-ups, Wallball, Double Unders, etc.
Think about your capacity on these movements. What will be your strategy?
How will you break things up? This is some of the stuff to consider over the next couple days.