2.23.2016


Attn: Clean Eaters….1 week from tomorrow we will repeat the Eating Challenge WOD.  We will also do the body fat analysis and weigh-in.  Completed score-sheets must be collected by team leaders and submitted to Cal no later than Thursday, March 3rd.  Please make plans accordingly.

Finish Strong Everybody

Warm-up (10 Min.): 1/2 Tabata Shoulder Touches, Situps, G2OH w/plate, Dynamic Stretch

Strength (10 Min.): Strict Press
3@60%        3@65%        3×3@70%

WOD: FILTHY 50 (Who is the cake for?)

bday cakeFor time:
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 KB swings (35/25)
50 Walking-Lunge Steps
50 K2E
50 Push Press (45/35)
50 Back Extensions
50 Wallball (20/14)
50 Burpees
50 Double Unders 3/1

Icing: Wallball Clinic, review of the open standards.