Attn: Clean Eaters….1 week from tomorrow we will repeat the Eating Challenge WOD. We will also do the body fat analysis and weigh-in. Completed score-sheets must be collected by team leaders and submitted to Cal no later than Thursday, March 3rd. Please make plans accordingly.
Finish Strong Everybody
Warm-up (10 Min.): 1/2 Tabata Shoulder Touches, Situps, G2OH w/plate, Dynamic Stretch
Strength (10 Min.): Strict Press
3@60% 3@65% 3×3@70%
WOD: FILTHY 50 (Who is the cake for?)
For time:
50 Box Jumps, 24/20
50 Jumping Pull-ups
50 KB swings (35/25)
50 Walking-Lunge Steps
50 K2E
50 Push Press (45/35)
50 Back Extensions
50 Wallball (20/14)
50 Burpees
50 Double Unders 3/1
Icing: Wallball Clinic, review of the open standards.