Warm-up (15 Min.): Row 1000m., Dynamic Stretch, Snatch WU.
Strength (15 Min.): Snatch/OHS
3+1×1@60% 3+1×1@65% 3+1×3@70%
Base your % off the lightest of the two 1RM’s.
WOD: SQUEAKY CLEAN
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Power Clean 135/95
Box Jumps 24/20
Icing: Muscle Up Skill Work, 5 x 3 if you have them