Warm-up (15 Min.): Jog 4 Min then 3 Rounds of 10 Air Squat, Wallball, V-Sits. Dynamic Stretch, Sprints
Strength(15 Min.): Deadlift/Wt. Pull-ups
3+1×1@60% 3+1×1@65% 3+1×3@70%
WOD: BARKING DOG
3 Rounds For time:
7 Bear Complex 115/75
100 Double Unders
Icing: 15 Burpee Pullover