2.17.2016


Warm-up (15 Min.): Jog 4 Min then 3 Rounds of 10 Air Squat, Wallball, V-Sits. Dynamic Stretch, Sprints

Strength(15 Min.): Deadlift/Wt. Pull-ups
3+1×1@60%      3+1×1@65%      3+1×3@70%

WOD: BARKING DOG

3 Rounds For time:
7 Bear Complex 115/75
100 Double Unders

Icing: 15 Burpee Pullover