Warm-up (10 Min.): 1/2 Tabata Air Squat, KB Swing, Hollow Rocks. Dynamic Stretch
Strength (15 Min.): Front Squat/Back Squat
3+3×1@60% 3+3×1@65% 3+3×3@70%
Base your % off the lightest of the two 1RM’s.
WOD: CINDY
20 min. AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Compare to 4.22.15
Icing: Mobility Shoulders and Hips