Warm-up (15 min.): Row 500m then 3 rounds of 10 Air Squats, 10 Push-ups, 10 Sit-ups. Dynamic Stretch
Strength (15 min.): Deadlift/Max Strict Pull-up
3+1×1@60% 3+1×1@65% 3+1×3@70%
WOD: LIVIN FREE AND EASY
15 Min. AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 T2B
Icing: Tabata Push-ups