2.11.2016


Warm-up (15 min.): Row 500m then 3 rounds of 10 Air Squats, 10 Push-ups, 10 Sit-ups. Dynamic Stretch

Strength (15 min.): Deadlift/Max Strict Pull-up
3+1×1@60%      3+1×1@65%      3+1×3@70%

WOD: LIVIN FREE AND EASY

15 Min. AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 T2B

Icing: Tabata Push-ups