Warm-up (15 min.): Row 500m., Agility, Dynamic Stretch, Sprints
Strength (15 min.): Front Squat/Back Squat
3+3×1@60% 3+3×1@65% 3+3×3@70%
Base your % off the lightest of the two 1RM’s.
WOD: THE CHIEF
5 cycles of 3 Min. AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 min between rounds.
Start each new round exactly where you left off the previous round.
Keep track of your rounds.
Icing: Skill Work of your choice.