2.10.2016


Warm-up (15 min.): Row 500m., Agility, Dynamic Stretch, Sprints

Strength (15 min.):
Front Squat/Back Squat

3+3×1@60%      3+3×1@65%      3+3×3@70%
Base your % off the lightest of the two 1RM’s.

WOD: THE CHIEF

5 cycles of 3 Min. AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 min between rounds.
Start each new round exactly where you left off the previous round.
Keep track of your rounds.

Icing: Skill Work of your choice.