2.9.2016


Warm-up (12 Min.): Jog the Box 4 Min. 2 Rounds of 15 G2OH w/plate, 15 Air Squat. Dynamic Stretch

Squat Therapy

rowing

WOD: GO FAST…NO, GO FASTER

5 Rounds for total time:
500m. Row
Rest as needed between rounds.
Total times for all 5 rounds to get your score.

 

Strength (15 min.): Strict Press/Push Press
3+3×1@60%       3+3×1@65%        3+3×3@70%
Base your % off the lightest of the two 1RM’s.

Icing: Skill Work of your choice.