“Smells like a herd of Pachyderms”

…this is phrase I will never forget hearing from my high school wrestling coach, Jerry Schloffman, back at Aurora Hinkley High School in the early 70’s.  Our wrestling room was upstairs above the girls gym in a cramped area with crappy ventilation.  We had 50+ guys up there there working their butts off and it would get real ripe. “TMI”, you say! Where is this going?
As Coach Schloffman might say, “the Box smells like a herd of Pachyderms.”  Well, after coaching wrestling for 33 years I have developed a pretty good tolerance for stinky workout environments, but others have not…..so we need to clean it up.  Since we can’t open the doors to let the fresh air in we need to, as a community, be considerate of those around us by doing the following…….always wear clean workout gear, avoid Lycra t-shirts (they develop perma-stink), check your shoes, (they can get nasty), shower and use deodorant.  If you want to learn more about this subject click here.

Open Gym

8:00 to 9:30 am

Come in
Warm-up,
Lift some weights,
Do a WOD
Work on skills,
Improve mobility
……GET BETTER.

This is a great time to focus on the fitness goals that you have set for yourself.
Coaches are here to work with you.

Good Luck to STAND FIRM ONE: Nina Palm, Nate Towne, Shelby Garrett and Tori Banks  as well as WODZILLA: Mark Knight, Lihla Clancy, Bryant Miller and Katie Hornbaker at the Winter Challenge in Glenwood Springs today.