Attention Clean Eaters!!!!!! You can earn 1 individual bonus point if you write three 2016 Fitness Goals on the Garage Door by the end of the day Friday, (6:15 pm ,we are shutting down right at 6:15 because we are headed to Glenwood Springs for the Winter Challenge Competition.) If you have already written your goals you get 2 points.
Warm-up: 3 Rounds of Row 250m., 100 Clicks, 5 KB Snatch each arm. Dynamic Stretch
Strength: Strict Press
3@70% 3@80% 3+@90%
WOD: 14.1
10 Min. AMRAP
30 Double Unders
15 Power Snatch 75/55 (55+ 65/45)
Compare to 2.28.14
Icing: Handstand Skill Work
This is a great video from Gymnasics WOD showing a Handstand Walking Progression