Monthly Archives: January 2016

---

1.9.2016

This entry was posted in SFXF Workouts on January 8, 2016 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

---

1.8.2016

This entry was posted in SFXF Workouts on January 7, 2016 by Matt

Friday Night Lights is tonight at 6:30 PM. CrossFit Thin […]

---

1.7.2016

This entry was posted in SFXF Workouts on January 6, 2016 by Matt

  FRIDAY NIGHT LIGHTS Returns this Friday at 6:30 pm. […]

---

1.6.2016

This entry was posted in SFXF Workouts on January 5, 2016 by Matt

Warm-up: Row 1000m. Dynamic Stretch Strength: Front Squat 5@65%, 5@75%, […]

---

1.5.2016

This entry was posted in SFXF Workouts on January 4, 2016 by Matt

Warm-up: Jog the Box w/footwork 5 Min. Dynamic Stretch Strength: […]

---

1.4.2016

This entry was posted in SFXF Workouts on January 3, 2016 by Matt

New Years Resolutions, This or This   Warm-up: 3 Rounds […]

---

1.2.2016

This entry was posted in SFXF Workouts on January 1, 2016 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

---

---