1.9.2016
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Friday Night Lights is tonight at 6:30 PM. CrossFit Thin […]
FRIDAY NIGHT LIGHTS Returns this Friday at 6:30 pm. […]
Warm-up: Row 1000m. Dynamic Stretch Strength: Front Squat 5@65%, 5@75%, […]
Warm-up: Jog the Box w/footwork 5 Min. Dynamic Stretch Strength: […]
New Years Resolutions, This or This Warm-up: 3 Rounds […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]