1.6.2016


Warm-up: Row 1000m. Dynamic Stretch

Strength: Front Squat
5@65%, 5@75%, 5+@85%

WOD: BARF UP A LUNGE

AFAP:
10 HSPU
20 OH Walking Lunges 45/35
30 Burpee on plate
40 PVC Hollow Rocks
50 Calorie Row
40 PVC Hollow Rocks
30 Burpee on plate
20 OH Walking Lunges 45/35
10 HSPU

Icing: Shoulder Mobility