Warm-up: Jog the Box w/footwork 5 Min. Dynamic Stretch
Strength: Deadlift
5@65%, 5@75%, 5+@85%
WOD: HOT LEGS
3 Min. Max Effort Row for Calorie
Rest 2 Min.
3 Min. Max Effort Wallball 20/14
Rest 2 Min.
3 Min. Max Effort Box Jump 24/20.
Any order you like.
Score is total Reps and Calories
Icing: 30 GHD Situps