1.4.2016

New Years Resolutions,

This
or
This

Warm-up: 3 Rounds of 250m. Row, 16 Shoulder Touches, 15 Air Squats, 10 Push-ups. Dynamic Stretch

Strength: Strict Press
5@65%,  5@75%,   5+@85%

WOD: JACKED UP FROST

For Time:
15-12-9-6-3
Hang Clean 135/95
Pullups
Slamball 40/30

Icing: 50 V-Sits

A huge thank you to Angie, PJ, Corey, Greg, Gina, Nate, Nina, Mark,
Justin and Ben for help on the box work yesterday.
We got a lot accomplished. We will be in a bit of a mess for the next week so bear with.