New Years Resolutions,
This
or
This

Warm-up: 3 Rounds of 250m. Row, 16 Shoulder Touches, 15 Air Squats, 10 Push-ups. Dynamic Stretch
Strength: Strict Press
5@65%, 5@75%, 5+@85%
WOD: JACKED UP FROST
For Time:
15-12-9-6-3
Hang Clean 135/95
Pullups
Slamball 40/30
Icing: 50 V-Sits