12.31.2016 OPEN GYM / NEW YEARS EVA
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
Yearly Archives: 2016
12.30.2016 13.5
Warm-up, (15 Min): Row 750m. 2 Rounds of 15 KB […]
12.29.2016 MASTER DISASTER
Warm-up, (15 Min): 3 Min Jog w/footwork. 3 Rounds […]
12.28.2016 OSCAR & FELIX
Warm-up, (15 Min): 3 Rounds of Row 15 Cal, 5 […]
1.27.2016 BARGAIN HUNTER
Warm-up, (15 Min): 3 rounds of 100 Clicks, 10 Squats, […]
12.26.2016 CLOSED TODAY
We are closed today, 12.26.16. See you tomorrow.
12.24.2016 OPEN GYM
Merry Christmas Everybody Open Gym 8:00 to 9:30 am Come […]
12.23.2016 THE GRINCH OR CINDY LOU WHO
Warm-up, (15 Min): Row 5 Min., Dynamic Stretch Strength, […]
12.22.2016 MAD MAX
Warm-up, (15 Min): Row 750m. Agility. Dynamic Stretch Strength, (15 […]
12.21.2016 THREE WISE MEN
Warm-up, (15 Min): 1/2 Tabata with BB Good Mornings, Front […]
12.20.2016 THE WREATH
Warm-up, (15 Min): Jog 3 Min., then 2 Rounds of […]
12.19.2016 TWELVE DAYS OF CROSSFIT
Warm-up, (15 Min): Set Up for the WOD. Then Row […]
12.17.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
12.16.2016 ON DASHER
Warm-up, (15 Min): 3 Rounds of Row […]
12.15.2016 DOUBLE UNDER DEMON
Warm-up, (15 Min): 1/2 Tabata Medball Cleans, GPU, V-Sits. Dynamic […]
12.14.2016 JOINED AT THE HIP
Warm-up, (15 Min): Jog 3 Min. Then 2 […]
12.13.2016 14.3
Warm-up, (15 Min): Row 500m. Then with a Barbell 2 […]
12.12.2016 BUILD A BRIDGE AND ROW UNDER IT
Warm-up, (15 Min): Row 300m. 15 KB Swing, 15 […]
12.10.2016 OPEM GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
12.9.2016 BERGERON BEEP TEST
Warm-up, (15 Min): 1/2 Tabata KB Swing , Air Squat, […]