6.26.2015
Warm-up: 1/2 Tabata – Groiners, Situps, Shoulder Touches, Dynamic Stretch, […]
Yearly Archives: 2015
6.25.2015
Warm-up: 2 rounds of KB Warm-up . Dynamic Stretch Strength: […]
1.24.2015
Warm-up: Jog 3 Min w/footwork, Dots, Agility. Dynamic Stretch Strength: […]
6.23.2015
Warm-up: 200 Clicks then 2 Rounds of 15 KB Swing […]
6.22.2015
Warm-up: Row 750m. Then 3 Rounds of 10 Wallball, 5 […]
6.20.2015
We are just about 6 months into 2015. Many of […]
6.19.2015
Warm-up: Jog to Lois Lane and Back, Agility Dynamic Stretch […]
6.18.2015
Warm Up: 3 Rounds of 30 sec. goes, of Band […]
6.17.2015
Warm-up: 4 Rounds of 1 Min Jump rope > 30 […]
6.16.2015
A heads up >>>> Wednesday after we finish the strength portion of the […]
6.15.2015
FYI – With summer setting in attendance at the 8:30 […]
6.13.2015
OPEN GYM 8:00 to 9:30 AM Come in, warmup, do […]
6.12.2015
Warm-up: Jog to Lois Lane and Back Dynamic Stretch Strength: […]
6.11.2015
Warm-up: 3 Rounds of 10 Each Medball Cleans, Shoulder Touches, […]
6.10.2015
25 Rope Accents…No Sweat!!! Warm-up: Row 1000m, Agility, Dynamic Stretch […]
6.9.2015
Warm-up: Jog 3 Min, 3 Rounds of 10 KBSDLHP, 10 […]
6.8.2015
Warm-up: 1/2 Tabata Jump rope, Air squats, KB Swings. Dynamic […]
6.6.2015
OPEN GYM 8:00 to 9:30 AM Come in, warmup, do […]
6.5.2015
Warm-up: 3 Rounds of 10 HR Pushups, 10 Medball Cleans […]
6.4.2015
Warm-up: 3 Rounds of row 250m 15 Air Squat, 10 […]