Yearly Archives: 2015

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7.20.2015

This entry was posted in SFXF Workouts on July 19, 2015 by Matt

Warm-up: 2 Rounds of Row 500m 15 KB Swings, 15 […]

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7.18.2015

This entry was posted in SFXF Workouts on July 17, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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7.17.2015

This entry was posted in SFXF Workouts on July 16, 2015 by Matt

I came across this article thought you might like it. […]

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7.16.2015

This entry was posted in SFXF Workouts on July 15, 2015 by Matt

Kettle Bell Snatch Warm-up: 3 Rounds of 50 Jump Rope, […]

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7.15.2015

This entry was posted in SFXF Workouts on July 14, 2015 by Matt

If you are interested in a mid day CrossFit class […]

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7.14.2015

This entry was posted in SFXF Workouts on July 13, 2015 by Matt

Check out WEEK 1 results of the Summer clean Eating […]

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7.13.2015

This entry was posted in SFXF Workouts on July 12, 2015 by Matt

Reminder to Clean Eating Challenge Participants…. You must submit your […]

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7.11.2015

This entry was posted in SFXF Workouts on July 10, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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7.10.2015

This entry was posted in SFXF Workouts on July 9, 2015 by Matt

Today is the last day to get in on this […]

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7.9.2015

This entry was posted in SFXF Workouts on July 8, 2015 by Matt

Warm-up: Row 5 Min, Agility. Dynamic Stretch Watch Snatch Complex […]

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7.8.2015

This entry was posted in SFXF Workouts on July 7, 2015 by Matt

Congrats to the 30 plus Stand Firm Fitters who are […]

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7.7.2015

This entry was posted in SFXF Workouts on July 6, 2015 by Matt

Today we do the Summer Clean Eating Challenge WOD.  This […]

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7.6.2015

This entry was posted in SFXF Workouts on July 5, 2015 by Matt

Summer 2015 Clean Eating Challenge starts today.  If you did […]

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7.4.2015

This entry was posted in SFXF Workouts on July 3, 2015 by Matt

We are Closed Today. Have a great weekend we will […]

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7.3.2015

This entry was posted in SFXF Workouts on July 2, 2015 by Matt

Warm-up: Row 1000m. Agility Dynamic Stretch, BBWU Strength: Squat Clean […]

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7.2.2015

This entry was posted in SFXF Workouts on July 1, 2015 by Matt

Are You In? Warm-up: 2 Rounds of 100 Clicks, 20 […]

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7.1.2015

This entry was posted in SFXF Workouts on June 30, 2015 by Matt

Warm-up: 3 rounds of 10 Wallball, 10 HR Push-ups, 10 […]

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6.30.2015

This entry was posted in SFXF Workouts on June 29, 2015 by Matt

Warm-up: Jog to Lois Lane and Back (800m). Dynamic Stretch […]

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6.29.2015

This entry was posted in SFXF Workouts on June 28, 2015 by Matt

Get those goals up on the door if you haven’t […]

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6.27.2015

This entry was posted in SFXF Workouts on June 26, 2015 by Matt

If you have not done it yet, there are three […]

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