Yearly Archives: 2015

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8.12.2015

This entry was posted in SFXF Workouts on August 11, 2015 by Matt

Warm-up: Jog to Lois Lane and back, Agility. Dynamic Stretch […]

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8.11.2015

This entry was posted in SFXF Workouts on August 10, 2015 by Matt

For all you Rib Lovers watch this!!! Warm-up: Row 1000m […]

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8.10.2015

This entry was posted in SFXF Workouts on August 9, 2015 by Matt

Clean Eating Challenge participants, please…..(I’m asking nicely), report your weight […]

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8.8.2015

This entry was posted in SFXF Workouts on August 7, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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8.7.2015

This entry was posted in SFXF Workouts on August 6, 2015 by Matt

Warm-up: 3 rounds of 10 Each KB Swings, Slamball, OH […]

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8.6.2015

This entry was posted in SFXF Workouts on August 5, 2015 by Matt

Congrats to July’s Clean Eating Challenge winners, Kelly Freisen and Matt […]

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8.5.2015

This entry was posted in SFXF Workouts on August 4, 2015 by Matt

Any one who needs to complete the Summer Challenge WOD […]

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8.4.2015

This entry was posted in SFXF Workouts on August 3, 2015 by Matt

Warm-up: Row 1000m., Dynamic Stretch, BBWU for Clean and prep […]

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8.3.2015

This entry was posted in SFXF Workouts on August 2, 2015 by Matt

Lots of info to pass on….So read carefully. We are […]

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8.1.2015

This entry was posted in SFXF Workouts on July 31, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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7.31.2015

This entry was posted in SFXF Workouts on July 30, 2015 by Matt

Reminder to the Clean Eating Challenge participants!!!!!   You need […]

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7.30.2015

This entry was posted in SFXF Workouts on July 29, 2015 by Matt

Warm-up: KB Warm-up. Dynamic Stretch Strength: Deadlift 3 Reps EMOM […]

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7.29.2015

This entry was posted in SFXF Workouts on July 28, 2015 by Matt

Be sure to check out our recipe page under NUTRITION on […]

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7.28.2015

This entry was posted in SFXF Workouts on July 27, 2015 by Matt

Warm-up: 3 Rounds of 10 Medball Clean, 10 Wallball, 10 […]

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7.27.2015

This entry was posted in SFXF Workouts on July 26, 2015 by Matt

Congratulations to: KATRIN TANJA DAVIDSDOTTIR, from Iceland, the Fittest Women […]

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7.25.2015

This entry was posted in SFXF Workouts on July 24, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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7.24.2015

This entry was posted in SFXF Workouts on July 23, 2015 by Matt

Warm-up: DOTS / Agility Dynamic Stretch Strength: Pause Front Squat […]

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7.23.2015

This entry was posted in SFXF Workouts on July 22, 2015 by Matt

Warm-up: 100 Clicks then 3 Rounds of 10 Goblet Squat […]

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7.22.2015

This entry was posted in SFXF Workouts on July 21, 2015 by Matt

Warm-up: 4 Corners 3 x’s around 10 HR Push-ups, 5 […]

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7.21.2015

This entry was posted in SFXF Workouts on July 20, 2015 by Matt

Checking out the Whiteboard !!! Warm-up: 1/2 Tabata Air Squat, […]

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