9.5.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Yearly Archives: 2015
9.4.2015
Warm-up: Jump rope for 3 Min changing up your footwork. […]
9.3.2015
Warm-up: Row 1500m Dynamic Stretch Strength: Front Squat L1: 5@65%, […]
9.2.2015
Congratulations to Gina and Doug “the Janitor”, for winning […]
9.1.2015
Warm-up: 2 Rounds of Row 500m. 15 KB Swings 15 […]
8.31.2015
Clean Eating Challenge participants remember to turn in your score […]
8.29.2015
Open Gym 8:00 – 9:30 am Come in, Warm-up, Lift […]
9.28.2015
Warm-up: Partner Wallball, Side Toss, Situp. Dynamic Stretch. Strength: Thruster […]
9.27.2015
Warm-up: 2 Rounds of Row 20 Calorie 10 Wallball, 15 […]
8.26.2015
Warm-up: Jog the Box 3 Min. Form running, Agility. Dynamic […]
8.25.2015
Ok gang, time to talk a little about snitzing, rep […]
8.24.2015
Clean Eating Challenge participants, remember to please report your scores […]
8.22.2015
Save the Date!!! Saturday, October 10th The 2nd Annual HWY […]
8.21.2015
Warm-up: 200 Clicks then 1/2 Tabata Step-ups, Air Squats, KB […]
8.20.2015
Warm-up: Jog to Lois Lane or Jog in the Box […]
8.19.2015
Worth the Watch Warm-up: Row 750m then 3 Rounds of […]
8.18.2015
Warm-up: 3 Rounds of Row 500m. 10 Push-ups, 10 Air […]
8.17.2015
Reminder to Clean Eating Challenge participants to report your weight […]
8.14.2015
Warm up: For 5 Minutes shoulder band work and YTW […]
8.13.2015
Warm-up: 3 min. Jump Rope then 1/2 Tabata Medball Clean, […]