6.3.2015
Why so heavy? From the Poliquin Group: In a study […]
Yearly Archives: 2015
6.2.2015
Something New: You will notice on the STRENGTH portion of […]
6.1.2015
Warm-up: Jog to the Car Wash and back or Row […]
5.30.2015
Laura and Kyle will be in Boulder this weekend attending […]
5.29.2015
Warm-up: Jog 3 Min with Footwork, Agility. Dynamic Stretch Strength: […]
5.28.2015
Warm-up: Row 500m. 2 Rounds of 10 each Medball Clean, […]
5.27.2015
Warm-up: Four Corners Warm-up Strength: Strict Press*/Push Press 75% 4+4×1 […]
5.26.2015
Warm-up: 2 Rd’s of KB Warm-up. Dynamic Stretch Strength: Deadlift/GHD […]
5.25.2015
Class at 9 am only, today. “MURPH” If you did […]
5.24.2015
Rest Day Monday, we will host the Hero WOD, “MURPH” […]
5.23.2014
A must Watch. This will get you motivated for THE […]
5.22.2015
Tomorrow, (Saturday), It is MURPH at 9AM Warm-up: Jog […]
5.21.2015
Warm-up: Row 500m. 2 Rounds of 15 Squat, 16 Walking […]
5.20.2015
Warm-up: 3 rounds of 10 each, KB Swing, Goblet Squat, […]
5.19.2015
F.Y.I. 1. All Tuesday afternoon classes are cancelled this […]
5.18.2015
F.Y.I. All Tuesday afternoon classes are cancelled this […]
5.15.2015
This is what we are all about!!!! Warm-up: Partner Wallball, […]
5.14.2015
Warm-up: Row 1500m. Dynamic Stretch WOD: LET IT BE 5 […]
5.13.2015
Warm-up: 1/2 Tabata Situps, Air Squats, GPU. Dynamic Stretch WOD: […]
5.12.2015
Warm-up: Jog to Ace and back. Agility, Dynamic Stretch Strength: […]