Warm-up: 3 Min Jump Rope then Partner Wallball, Side Toss, Sit-ups.
Dynamic Stretch
Strength: Strict Press / Strict Pull-up
3 Reps Each EMOM for 10 Min
Work up to AHAP on Strict Press
WOD: ANNIE
For Time
50-40-30-20-10 reps of
Double Unders 3/1
Situps
Comapre to 1.26.15
Icing: Mobility Shoulders and Hamstrings.
Spend time with a foam roller