Monthly Archives: December 2015

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1.1.2016

This entry was posted in SFXF Workouts on December 31, 2015 by Matt

Happy New Year everybody. Enjoy New Years Day.  

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12.31.2015

This entry was posted in SFXF Workouts on December 30, 2015 by Matt

Last workout of the calendar year.  Oh my gosh,  2015 […]

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10.30.2015

This entry was posted in SFXF Workouts on December 29, 2015 by Matt

FYI: Saturday, after OPEN GYM we will be taking the […]

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12.29.2015

This entry was posted in SFXF Workouts on December 28, 2015 by Matt

FYI: Only morning classes on New Years Eve. Closed on New […]

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12.28.2015

This entry was posted in SFXF Workouts on December 27, 2015 by Matt

Warm-up: 1/2 Tabata KB Swing, AH Swings, Sit-ups. Dynamic Stretch […]

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12.26.2015

This entry was posted in SFXF Workouts on December 25, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.25.2015

This entry was posted in SFXF Workouts on December 24, 2015 by Matt

Stand Firm CrossFit   wants to wish everybody a very […]

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12.24.2015

This entry was posted in SFXF Workouts on December 23, 2015 by Matt

Warm-up: Row 750m. Dynamic Stretch, BBWU  WOD: 12 DAYS of […]

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12.23.2015

This entry was posted in SFXF Workouts on December 22, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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12.22.2015

This entry was posted in SFXF Workouts on December 21, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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12.21.2015

This entry was posted in SFXF Workouts on December 20, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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12.19.2015

This entry was posted in SFXF Workouts on December 18, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.18.2015

This entry was posted in SFXF Workouts on December 17, 2015 by Matt

Warm-up: Row 1000m. Agility. Dynamic Stretch Strength: Clean & Jerk […]

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12.17.2015

This entry was posted in SFXF Workouts on December 16, 2015 by Matt

Warm-up: 3 Min Jump Rope then Partner Wallball, Side Toss, […]

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12.16.2015

This entry was posted in SFXF Workouts on December 15, 2015 by Matt

Warm-up: 1/2 Tabata Hollow Rocks, POF Squat, G2OH w/plate, GPU. […]

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12.15.2015

This entry was posted in SFXF Workouts on December 14, 2015 by Matt

Warm-up: Jog 5 Min w/footwork, Dynamic Stretch, BBWU for Clean […]

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12.14.2015

This entry was posted in SFXF Workouts on December 13, 2015 by Matt

Warm-up: Row 1500m. Dynamic Stretch Strength: Spend 10 minutes setting […]

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12.12.2015

This entry was posted in SFXF Workouts on December 11, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.11.2015

This entry was posted in SFXF Workouts on December 10, 2015 by Matt

Tonight at 7 pm. Warm-up: Row 5 Min. 3 Rounds […]

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12.10.15

This entry was posted in SFXF Workouts on December 9, 2015 by Matt

Warm-up: 1/2 Tabata Goblet Squat, HR Push -up, Jump Rope. […]

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