1.1.2016
Happy New Year everybody. Enjoy New Years Day.
Happy New Year everybody. Enjoy New Years Day.
Last workout of the calendar year. Oh my gosh, 2015 […]
FYI: Saturday, after OPEN GYM we will be taking the […]
FYI: Only morning classes on New Years Eve. Closed on New […]
Warm-up: 1/2 Tabata KB Swing, AH Swings, Sit-ups. Dynamic Stretch […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Stand Firm CrossFit wants to wish everybody a very […]
Warm-up: Row 750m. Dynamic Stretch, BBWU WOD: 12 DAYS of […]
Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]
Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]
Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Warm-up: Row 1000m. Agility. Dynamic Stretch Strength: Clean & Jerk […]
Warm-up: 3 Min Jump Rope then Partner Wallball, Side Toss, […]
Warm-up: 1/2 Tabata Hollow Rocks, POF Squat, G2OH w/plate, GPU. […]
Warm-up: Jog 5 Min w/footwork, Dynamic Stretch, BBWU for Clean […]
Warm-up: Row 1500m. Dynamic Stretch Strength: Spend 10 minutes setting […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Tonight at 7 pm. Warm-up: Row 5 Min. 3 Rounds […]
Warm-up: 1/2 Tabata Goblet Squat, HR Push -up, Jump Rope. […]