Warm-up: 200 Clicks, Agility. Dynamic Stretch
Strength: Snatch Warm-up.
Snatch
3×5
L1: 40% to 80%
L2: Minus 10%
L3: WAW
WOD: TABATA THIS
Box Jumps 24/20
PVC Hollow Rocks
DB Front Squat 35/25
Sandbag Rotational Lunge 40/20
Score is total of interval with fewest reps from each round.
Icing: GHD Raises 10 x 3