11.5.2015


Warm-up: 200 Clicks, Agility. Dynamic Stretch

Strength: Snatch Warm-up.
Snatch

3×5
L1: 40% to 80%
L2: Minus 10%
L3: WAW

WOD: TABATA THIS

Box Jumps 24/20
PVC Hollow Rocks
DB Front Squat 35/25
Sandbag Rotational Lunge 40/20
Score is total of interval with fewest reps from each round.

Icing: GHD Raises 10 x 3